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DEFC 2021 (Not in use)

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    3. ISO workout from our ...
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    Welcome to Doncaster East Football Club!

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    Pete Sewesby
    Pete Sewesby
    Club President

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    News

    ISO workout from our trainers

    7 Apr 2020 by Vas Niksic

    https://cdn.fbsbx.com/v/t59.2708-21/91933718_224640292194823_5401401101092126720_n.pdf/At-Home-Iso-Workout.pdf?nc_cat=101&nc_sid=0cab14&nc_oc=AQnsSGkTweeVTXGgjA7Fs66v0eIr2XpbYUbtbpLakvWoQRSBitnfWxpQA_a1truGoRClgfrNSCcZQMQlxROqa5x&ncht=cdn.fbsbx.com&oh=6cf03114e5cc6fe269fed3b01641a770&oe=5E8DAE18&dl=1

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